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Eat Healthy


Healthy Recipes

Fruit Parfait

1 cup of low fat yogurt
1/4 cup of granola
1 cup of blueberries
1 cup of frozen fruit mix

Directions
In your glass, layer fruit and yogurt. Sprinkle the top with granola.

 

Turkey Rollup

1 whole wheat tortilla
1 Tbsp of low fat cream cheese
1 slice of turkey
Shredded cheese (optional)
1/2 cup of baby spinach

Directions:
Spread the cream cheese on the whole wheat tortilla. Place the slice of turkey on top of the cream cheese. Lay the spinach flat on top of the turkey slice. Roll and slice into desired thickness.

Fire Ants on a Log

Celery
1 Tbsp. of peanut butter or cream cheese
Craisins (you can also use raisins)

Directions:
Wash celery and slice stalk in half. Place 1 Tbsp of cream cheese or peanut butter on celery. Top with craisins.

Links

Fruits & Veggies — More Matters™

MyPyramid.gov

Nutrition Explorations: Kids Activities

YMCA: Healthy Family Home


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